...WAY good stuffs!! Works fabulously for me! ???? ? ????

1) eat a diet of mostly vegetables, with plenty of LEAN protein to control hunger. This creates high volume and satiates with very low calorie

2) add enough starch/sugar/fat/salt to give energy and make the food you eat satisfying without increasing calories to a degree that causes weight gain

3) move as often as you can realizing movement and activities of daily living should be considered separate from exercise. Walk and stand and move when you can

4) exercise in a way that maximizes the amount of calories you burn during the session, creates an afterburn and most importantly helps gain or maintain muscle. Nothing beats weight training for this Dress Affordable pieces with maroon color at party

5) round out your exercise with things you love but that are less effective for body change these include YOGA!!!, Pilates, spin, running, Zumba, etc

6) prioritize sleep rest and recovery and a connected lifestyle that fulfills purpose and meaning in life